Morning weight: 178
Breakfast - Special K with almond milk
Lunch - My coworker made me "Mac-and-NOT-cheese".... I'll paste the recipe down below.
Lunch - My coworker made me "Mac-and-NOT-cheese".... I'll paste the recipe down below.
Dinner - I went to a movie last night at Suncoast Casino in Summerlin. I saw the new Hobbit in 3D (Awesome movie... forewarning... I did cry at one part). So of course, I indulged in popcorn. No butter, a large soda and reese's pieces.
Bedtime weight: 179
Here's the recipe for the "not-cheese sauce" of the lunch I had.
NOT-cheese recipe:
1/2 Cup - non-dairy butter or margarine
5 TBS flour
1.5 Cup almond or soy milk unsweetened or plain
3 TBS Nutritional yeast,
Salt and Pepper (whatever amount is your personal preference)
Melt butter in pot, gradually add in the 5 TBS flour while constantly mixing with fork so it does not have lumps. Gradually mix in milk while also forking (giggle), Gradually add in nutritional yeast and then salt, pepper, and whatever other seasonings you like.
Bedtime weight: 179
Here's the recipe for the "not-cheese sauce" of the lunch I had.
NOT-cheese recipe:
1/2 Cup - non-dairy butter or margarine
5 TBS flour
1.5 Cup almond or soy milk unsweetened or plain
3 TBS Nutritional yeast,
Salt and Pepper (whatever amount is your personal preference)
Melt butter in pot, gradually add in the 5 TBS flour while constantly mixing with fork so it does not have lumps. Gradually mix in milk while also forking (giggle), Gradually add in nutritional yeast and then salt, pepper, and whatever other seasonings you like.
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