I work up very lethargic today, but I'm blaming that on more of the cold that I have (sniffles, sore throat, major sinus headache/pressure). I didn't sleep well at all. But now that I'm awake and at work, I already feel more peppy than I usually do in the mornings.
No work snack today, just a huge bottle of water that I'll likely refill three or four times throughout the day (32oz bottle).... I actually drank 6 refills of my 32 oz water bottle today.
Morning weight: 180 pounds
No work snack today, just a huge bottle of water that I'll likely refill three or four times throughout the day (32oz bottle).... I actually drank 6 refills of my 32 oz water bottle today.
Morning weight: 180 pounds
Breakfast - 5:45am: Cheerios with soy milk, water with lemon
(I've discovered already that I'm not a huge fan of soy milk. Next grocery trip, I'll try rice milk with my cereal or almond milk possibly)
Lunch - 11am: White rice with cinnamon and water
(I'm really liking this for lunch. It fills me up (I'll post the serving size amount tomorrow)
(I'm really liking this for lunch. It fills me up (I'll post the serving size amount tomorrow)
Snack: ALL I WANT TO EAT IS CHEESE! IT'S A HORRIBLE ADDICTION! I fought the craving and did not snack at all today.
Dinner: Spaghetti with garlic powder and apple juice.
Bedtime weight: 179 pounds... Down one pound
It's 5:30pm... And I am already in bed. I haven't had any stomach pains associated with food intolerance these last two days... But I'm already drained of energy today. Again, I'm blaming this on the cold I have.
Good night
Bedtime weight: 179 pounds... Down one pound
It's 5:30pm... And I am already in bed. I haven't had any stomach pains associated with food intolerance these last two days... But I'm already drained of energy today. Again, I'm blaming this on the cold I have.
Good night
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